The Ultimate Guide to Gym Etiquette


From yoga and spinning to circuits and supersets, there’s no right or wrong way to get in shape. Whatever it takes to break a sweat, right? But let’s not leave that sweat on the mats (or that hair in the sink). From the locker room to the weight room floor, when it comes to gym etiquette, there are a few dos and don’ts that everyone should follow.


Shannon Orcutt/Greatist.com

From yoga and spinning to circuits and supersets, there’s no right or wrong way to get in shape. Whatever it takes to break a sweat, right? But let’s not leave that sweat on the mats (or that hair in the sink). From the locker room to the weight room floor, when it comes to gym etiquette, there are a few dos and don’ts that everyone should follow—fitness karma points guaranteed.

The weight room

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The cardio zone

  • Don’t let it all hang out. While it’s unlikely grandma’s showing up, Cardio Sculpt is a long ways from Woodstock. To keep things kosher, keep those goodies under wraps.
  • Give some breathing room. It’s no secret that cardio can get a little sticky-icky sometimes. So when there’s a choice of seven free treadmills, is it really necessary to cozy up right next to Ultra-Marathon Man? Try opting for a solo run instead.
  • Get mobile without the mobile phone. Chatting on a treadmill is a recipe for road kill. Of course there are exceptions, including firing up fitness apps like Runkeeeper or Fitbit to stay on track.
  • Play it straight. Interval training aside, keep the treadmill stunts to a minimum (unless of course you’re these guys).
  • No spitting, snot rocketing, or other barnyard behavior. This should go without saying, but spend enough time in a gym and you’re bound to see it once. Do not pass go; proceed directly to the hand sanitizer (stank face optional).
  • No disappearing acts. Saving seats was so not fair in middle school—and not much has changed since then. So don’t expect that towel, water bottle, or fanny pack (workout fashion 911!) to mean “dibs” on the elliptical.

The locker room

  • Put hygiene first. While some people are actually allergic to deodorant, for the rest of us, there’s no excuse for smelling like those gym socks—everywhere. And no, cologne or eau de anything isn’t exactly a quick fix.
  • Groom in private. Flossing, tweezing, and blow-drying anything but the hair on your head is a big locker room no-no. When in doubt, save the iffy stuff for the homestead.
  • Hide the salami. Seriously. Not everyone grew up in a naked home. Lounging, stretching, and chit chatting in the buff might feel fantastic, but not for everyone involved. We all need boundaries, right?
  • Pack it up. Bench hogs, take note: Sneakers, gym bags, laptops, and lap dogs don’t all deserve a spot on the bench. During peak hours especially, lock up those belongings to give fellow gym-goers space to suit up.

The studio

This article originally appeared on Greatist.com



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